Adults

Three Phase ADULT Support System (PHONE or IN PERSON) sessions:

I’ve been seeing many adults hurting so badly and in such pain. It may be many things such as the economy, fear of the unknown, or the emphasis of lack and scarcity. Sadly, these fears trigger the thoughts and behaviors we had as a child. If you have never fully healed those aspects of yourself you may find yourself feeling overwhelmed, fearful, scared, or avoiding what’s really at the root of your feelings.

However, for those people who are stepping into their fear and allowing themselves to heal there is tremendous change that is occurring. It’s remarkable to see the release of pain that has been held on for years and how people’s lives can be transformed when they they are committed to growing- no matter how scared they are.

There is something that I have to share that keep appearing again and again with the families I see. It breaks my heart to see parents in such pain. I know how much they hurt, wanting to see their relationships with their children be closer and to help their children be more confident and happier. I see these families whose hearts are breaking because they want so badly to help their children, but I know there is more to this, much more than what they see. So many parents come in with their own hurts and pains. They have grown up in families that didn’t allow their voice to be heard or they never felt good enough. There are years of pain and hurt that have been pushed down because these parents were so fearful of letting these hurts out- fearful of rejection, worried they may fall apart, scared others may find out their deepest fears. So these parents keep looking for ways to fill their void. By doing more, buy buying more, by looking a certain way, by focusing on their children’s well being and putting everyone else’s needs before theirs. It breaks my heart to see these parents struggle to push through all the pain they are feeling and keep searching for ways to fill their hurt places.

These deep wounds created in the past keep us running on a treadmill of beliefs that if we did something more, had something more, looked differently, then we would be happy, lovable, respected, understood. The truth is that the ability to heal these tender places is already within us and we just haven’t tapped into it, so we continue to look outside of us. The sad part is that most traditional talk therapies will give you more of the same. They will continue to keep you in your head, thinking about things- rather than being in your heart, where you can heal and release your pain. I have seen parents who have come to me with problems with their children and when they do their own work find they had been holding on to patterns and beliefs that had kept them in pain for years. Despite years of talk therapy, they still had not healed their heart. As one very wise mother said, “Art therapy allows me to get into my heart instead of my head. When I am in my heart I can feel, and when I feel I am able to heal”. So I’m offering something I’ve never offered before, an opportunity to get to the root of the cause of your pain, so you release the beliefs that you’re not good enough, that you have to do or be more, that you are broken and unlovable, so you can let go of these feelings for once and for all. If this the right time for you to finally let go of the pain and heal yourself (and you’ll know in your heart if it is) then I ask you to click the consultation button below to set up an appointment. I’d be honored to help you on your healing journey.

If you ready to take action the Three Phase ADULT Support System can help!

Benefits:

Helps you find positive ways to manage your feelings (such as anxiety, anger, grief, depression, overwhelm, fear), so you can learn how to cope with stress and feel more self-confident.

Uses your inherent creativity to find solutions to the problems you are encountering, without medications and therapy diagnoses. You will create strategies to help you cope with your feelings and how to effectively communicate your feelings to get your needs met. We will use coaching and art therapy techniques to help you create strategies that will let go of old patterns and transform your relationships.

Provides long-term support to meets your needs, with a built in structure for ongoing feedback. You’ll have someone coaching you, listening, and supporting you so you can keep making progress towards your goals.

Phase 1 Action (month 1-3)

1^st month: Weekly 50 minute sessions:

Assessment

In person or phone meeting

Identifying the problem

Rating the problem

Teaching self-regulation tools