I find my energy pulled in all different directions recently. I wonder if it’s all the information we have access to or is it my desire to distract myself from my feelings. So I sit still, breathe, and feel the energy moving back into my center. The image is a bottle that is pulling down the energy and busyness, back to a grounding place. I write about it in my art journal, reminding myself I am in control of my choices- and it’s a choice to keep myself and my mind busy. I wonder what purpose all the busyness serves? I process this in my writing and realize the distractions keep me from feeling the things that scare me. I acknowledge my feelings and choose to be gentle with myself.
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Tags: mandala and healing
