Posts Tagged ‘children’

3- Step “Super Secret” Formula to finally get your kids (and spouse) to listen

November 1st, 2011
Does your child have trouble listening to you? Are you feeling like a broken record, asking again and again for what you want, and feeling like you are being totally ignored? If you’ve asked for what you wanted and everyone in your household seems to ignore your request you’ll likely get to a point where you begin to wonder, “why isn’t this working, why aren't they listening?" You may begin to get to a boiling point, get mad, throw a fit,  threaten, just give in and take care of it yourself, or complain about all that you do for everyone in the house. What you’ll likely find is that when you reach your boiling point and react (or just take care of it yourself while silently resenting your family members), others may for a short period of time take notice.  Heck, you may even get your teen (or husband) to listen and pick-up their underwear off of the bedroom floor if you yell loudly enough, AND…. …you may be creating a pattern of negative behaviors to get your needs met. So your children and spouse continue to ignore your requests and pleas until you blow your top, then all of sudden they are listening,  responding quickly and wondering, “What’s up with mom ?” We know that children model their parent’s behaviors, so the last thing you want to teach your child is that ignoring and then overreaching is a healthy way to communicate. The best way to teach your child to listen, respect your requests, and to communicate in healthy way is to learn how to communicate your wants and needs in a healthy manner first. You can use creativity to get back into you parenting authority, and here's a way you can do so. Create an image of something (or someone) that represent being empowered, strong, assertive, and clear. Take a minute to see what pops up for you. Now embody this! Wear it like a cloak and ground yourself in this image. When your child or spouse wants to "hook you into an argument" or they are ignoring your requests, connect with this empowering image before you respond. You'll respond from a centered more calm place; then you can use the 3- Step “Super Secret” Formula to ask for what you need! You can take this exercise even further and create an image of this and put it in a place where you'll see it often as visual reminder of being in your parenting power. Drum roll please....I’m going to share with you my 3- Step “Super Secret” Formula to finally get your kids (and spouse) to listen.
  1. Validate your child’s feelings
  2. Use the assertive triangle to state how you feel and what you need. I teach that technique in the free audio-telesemiar  Secrets Your Kids Really Don’t Want You to Know: A Child Art Therapist Tells All (*except for the confidential stuff) and you can access in the box above.
  3. Be clear of consequences and follow-through
Here’s how it might sound. You come in to your teen's room and it is a mess and you’ve ask them to clean it and they are on Facebook with their friends. "I understand that Facebook and connecting with your friends is important to you and it’s upsetting to get off the computer when you want to be on it. When I walk into your room and it’s messy and I asked you to clean it I feel upset and disrespected. Please pick-up all the clothes off of the floor and put them in the hamper and remove the dishes from your room by 9:00 pm tonight. If you choose not to then you will not be able to use the computer tomorrow." DONE! This is no need to lecture, no need to yell, not need to threaten, you have clearly asserted you needs, set reasonable expectations and consequences and given your child a choice. So there is no need to go on and on and lecture them (doing so you'll lose your parenting authority). This must be done in a neutral tone being in your parenting authority, so your child does not hook you and get you to react! Embody that image you created and operate from this calm- empowered place and you'll be modeling for your children and spouse how to listen respectfully. Have you tried different ways to communicate, but your child or spouse is still not listening?  We can help!

Homework problems & struggles: Homework success tips

October 14th, 2011
[caption id="attachment_2520" align="aligncenter" width="350" caption="Homework struggles?"][/caption] Do you have a child who struggles with homework? Does your child have a difficult time sitting down to do their homework or organizing or remembering their assignments? You may find yourself spending lots of time trying to get them to finally attend to their homework without a daily battle, meltdown, or interruption. What's a parent to do? Sometimes homework struggles signify there is something more going on with your child. They may have processing or learning issues and they may become anxious or frustrated. They may have impulsivity or attention issues that make it difficult to concentrate. They may have executive functioning impairments, that may it difficult to organize, remember, or sequence information. Every child is different, and they respond differently to the struggle they are encountering. Some children may shutdown or avoid, they may make up a bunch of excuses to delay doing homework, they may lie because they are fearful of how you may respond. They may dillydally or easily get distracted, or ask you to get them things so they can avoid doing the work. Or they may just plain forget, no matter how may times they have been told what they need to do and by when. Here are the Creativity Queen's recommendations to help reduce homework hassles and headaches: 1. Know your child. If you notice that your child is acting differently, struggling with academics, processing and retaining information, or organizational issues ask a professional for support. The issue may be that your child is not being disrespectful or lazy, but there is something wrong and there are underlying issues that need to be addressed. Intervention and support can help your child create academic success. 2. Set your child up for success by helping them be organized. This starts with creating systems to help your child. Start with your child's backpack. Get colored folders to match each subject and have a place for completed homework and homework that needs to be done. Make sure your child has a calendar with all the assignments written down, and look at the calender nightly to help them breakdown larger projects into smaller action steps and add the action steps to the calendar. 3. Define where and when homework is done. Create a specific time and place each day when and where your child does their homework. Your child will know what to expect and it will reduce some of the power struggles over homework. The more responsible your child is, the less direct supervision is necessary and the more flexible you can be with time and location. Let your child know what they can do after their homework is completed, such as spend time on the computer or watch television. 4. Have a clear outline of how homework time is spent and what is expected. Some children will fly through homework so they can play video games. Or some children will be on the computer surfing the net when they say they are doing their homework. Be clear on what needs to be accomplished during that time. Some children with processing or organizational issues may need you to break it down for them, such as what subject they work on first, how many pages they need to read, and what homework they need to complete. You can write it down together and have check boxes your child checks off when each task is completed. Let your child know you will review work together before they are "done". 4. Stay in connection with the school. If your child struggles to remember assignments or projects due and your child's school has an online calendar of assignments print that out and use it to see if your child's assignments match. Older children can print this for you. If your child has academic issues contact the school monthly to check on how your child is doing in school. Ask the teacher for ideas on how to best support your child. 5. Explore your options. Does your child need more support with academics at school? Consult with a professional. Your child may need to be evaluated to determine if they need an Individualized Education Plan (IEP) with specific recommendations and supports that the school provides. 6. Get creative. Your child needs to find some positive ways to express their feelings around homework and their academic struggles. Art therapy is a helpful modality to help children express their feelings so they spend less time struggling and resisting homework. They can use their creativity to develop goals for the school year or create images, such as cartoons or artwork of what annoys and frustrated them, and then create solutions. Here's gentle reminder: please do not punish, demean, yell at, threaten children who have organizational, impulsivity, processing or learning issues. So many of these children feel like there is "something wrong" or they are "bad". They are fearful of being picked on or being seen as "stupid" and may use negative behaviors, manipulate, lie or avoid, so they are not seen as "dumb".  Children fear being labeled with these words and often would rather get in trouble with negative behaviors, than to be called names by their peers. Children can learn new strategies to change their behaviors and they can find positive ways to succeed at school when properly identified and supported. If you have a child with academic issues then child therapy can help. Child therapists can rule out if the issues your child is encountering is behavioral and help your child and your family create systems to help your child with homework success. If you live the Sarasota, Lakewood Ranch, Bradenton area child art therapy can help your child develop system and new coping strategies to create academic success. To learn more sign-up for your complimentary child support consultation here.

Anxious Child? Here’s a Creative Solution

October 4th, 2011
Did you know that children's mental health statistics suggest as many as 1 in 10 young people may have an anxiety disorder? Did you know that 8 percent of children between the ages of 13-18 have an anxiety disorder?  The National Institute of Mental Health notes that symptoms commonly emerge around age 6. However, of the children who experience symptoms of anxiety, only 18 percent received mental health care.  And if you are a parent who is anxious, studies suggest that children or adolescents are more likely to have an anxiety disorder if their parents have anxiety disorders (U.S. Department of Health & Human Services). Stress, worries, anxiety, fear- it's all part of life. Yet, if we are not given the opportunity to express our fears and realize that it's okay to feel scared (worried, etc) and learn tools to manage these feelings we may develop an anxious disposition. Part of it may be biological, just the way we are hardwired. However, it is believed that genetics only shapes us by 50%, the remaining 50% is environment, situations, people, and perceptions. So we have control over half of our worries and can learn the tools to manage these feelings. The interesting thing about anxiety is that it is often overlooked, yet it has lasting impacts. If a child is anxious they often internalize their feelings and they do not get the attention that a child who is acting out gets. However, this internalization may lead to feeling of inadequacy, self-criticism, and may trigger addictive and self-harming behavior. The National Institute of Mental Health noted that, “studies on treating childhood anxiety disorders found that high-quality cognitive behavioral therapy (CBT), given with or without medication, can effectively treat anxiety disorders in children.  One small study even found that a behavioral therapy designed to treat social phobia in children was more effective than an antidepressant medication.” Essentially, if your child suffers from anxiety, they can be helped in therapy, and they can learn strategies to reduce their anxiety. Okay- so what's a parent to do? Here's a creative solution. Ask your child to create an image of what is bothering them. So if there is a certain situation (like homework or going back to school) or person (like a classmate) that triggers their anxiety and worries ask them to make a picture of it. Allow them to create without censorship or judgment. Ask them if they would like share what they created ("no" is an acceptable answer). Here's the important part, listen to what they say without offering your perspective. Instead be empathetic and validate their feelings. After listening without offering advice ask your child questions about what the person in the drawing could do or think differently so they feel more in control and less worried. Allow your child to be creative in their responses. Allowing flexible creative divergent thinking helpings your child re-pattern their brain neural pathways helping your child think in terms of what's possible. There are other specific cognitive behavioral therapy (CBT) strategies we will be teaching in our art therapy group to help your child reduce the physiological impacts of anxiety and stress. Even if your child has normal worries about homework and friends this fun and creative group will give your child some cognitive and behavioral tools to tackle worries when they arise! If you have a child between the ages of 9-13 in need of more support we are offering a children's therapy group in Sarasota, Lakewood Ranch, or Venice area . We’ll be offering an art therapy  group and teaching some very cool art therapy strategies to help your child feel more confident and happier. You can learn more about the group by sending an email with your child’s name, age, what support your child needs, your phone number and email (and the best time and way to reach you) to laura@thecreativityqueen.com We’ll get back to you with the group details and answer any questions you may have. If you don’t live in the area, don’t worry. I created parenting resources to help children and teens you can immediately download and implement to help your child. You can lean more here .

Setting Up Children for Success

October 3rd, 2011
"The whole purpose of education is to turn mirrors into windows." ~Sydney J. Harris

Join Candace Vorhaus and Dr. Laura Dessauer

for a 60 Minute Tele-Seminar
- If you have a phone, you're there! - (Recording will be made available for download)
Wednesday October 19th, 2011
8pm ET/ 5pm PT
Fee: $47
Help Your Child be Successful Using the Unique Principles of Feng Shui & Art Therapy
In this 60 minute tele-seminar, Candace will share her C3D Feng Shui solutions to an environment that supports children to maximize their learning experience, increase self confidence, and get along better with friends and relatives.  Did you know that the improper placement of a desk can cause children to go unnoticed, feel out of control, and cause an inability to see problems coming?  Did you know that a bed in a poor position can cause anxiety, mood swings, headaches and insomnia?  Did you know that a a door to a bedroom that is misaligned can create family conflict?
In the C3D Feng Shui portion of this tele-seminar, Candace will share:
  • The best desk placement to increase IQ
  • The most important bed placement to give children confidence
  • A method for children to feel safe in their beds
  • How to handle electro magnetic fields that can cause irritability, insomnia and increase stress
  • An easy way to correcting beams, slants and poor door placements to avoid emotional instability and physical disorders
  • The design details that can create a bully with simple environmental solutions
  • A color palette to support children's success and happiness
Click Here to Register Dr. Laura Dessauer, board certified art therapist, will teach Creative Parenting strategies from the Head and Heart System to help your child creatively manage their emotions and behaviors.  She'll share with you her art therapy toolbox to help your child shift their behaviors, change communication patterns, and eliminate power struggles, meltdowns, and shutdowns to help your child feel happier. With Dr. Laura Dessauer you'll learn:
  • Creative strategies to help your child manage their behaviors and feelings.
  • How to help your child shift behaviors and finally get your child to listen to you.
  • What you may be doing (or not doing) that is negatively impacting your child and what you can do instead.
  • Signs and signals that your child may need additional support and what to look for in a therapist or doctor to ensure your child is getting the best help.
Dr. Laura Dessauer's mission is to teach children, parents, and professionals creative ways to connect and communicate with respect and compassion, so children feel happier and more confident. As the founder of the Creativity Queen, LLC, Laura's a Board Certified Art Therapist with a doctorate degree in counseling psychology offering individual and family art therapy sessions and professional trainings. Laura has worked with families for 23 + years in over 21 school districts and she has been featured in Parent's Magazine, eHow Parenting, YourTango, FoxNews, PBS This Emotional Life, Working Mother, Head Drama, Gal Drama, and Psychology Today. Laura is recognized as an international presenter, esteemed clinician, author, and her business, the Creativity Queen, LLC, was the winner of the 2007 Small Business of the Year Award (SCORE). Visit www.thecreativityqueen.com to receive your free audio mini-course Secrets Your Kids Really Don't Want You to Know: A Child Art Therapist Tells All (*except for the confidential stuff)
Click Here to Register
The process is easy: After you register, you will be sent a conference call telephone number you can dial into and listen from wherever you are.  After the call, you will be sent an audio file from YouSendIt.com within 24 hours. Whether you are on the call live or prefer to listen at another time, a recording of the call will be made available to each participant to download to a computer or iPod. Candace believes focusing on your personal space is the missing link to lifelong fulfillment and happiness.  In her work with clients, Candace emphasizes C3D Feng Shui: Color, Clutter, Ch'i (life force), and Design.  A classically trained interior designer with over 20 years experience, Candace is the recognized leading Feng Shui consultant in the world-famous Hamptons, also advising clients worldwide.  Candace is also a well known heart-centered spiritual coach, and an original member of the International Association of Women in Business Coaching. Candace lives in Sag Harbor, New York, with her husband, Robbie, two children, and very cute dog, Ollie. For further information, contact Candace at: www.candacevorhaus.com

Difficult Teenagers: How to Motivate & Understand Them

September 30th, 2011
Guest Article by Dee Mason ‘I don’t know what to do with this kid. He’s got to go!’ This was my introduction to Matthew, a difficult teenager who was driving his teachers mad. No one could cope with him and almost all of his teacher/pupil relationships had broken down. When he wasn’t chatting he was distracted. His lies were works of art. He was likeable, with blonde spiky hair and vivid blue eyes, full of intelligence and guile. He seemed more mature than the other seventeen year olds. He didn’t have an agenda; he just tried to get through every day by lying, ducking and diving, doing the minimum to stay on the course and the maximum to fuel his enjoyment of life. My Job My job at that time was to take on the most difficult teenagers in the college, befriend them, and help them be successful. I knew it would be a challenge, and I was up for it. I came to see that these students were Mavericks and they respond well to slightly maverick solutions! My Room, My Rules I had very, very few rules. Rule One: No Sniffing I provided tissues. “Arrrrgh….I can’t stand it!” I’d say, handing them the box. This was a) true but b) I came to understand that it was also an act of ‘mothering’ that the teens didn’t mind at all. I realized that teenagers are still very much living with one foot in their childhood. The ones that were failing just needed a little more time to move on. I brought in bags of sweets often. They loved to feel they were special and a little bit spoiled. After all, everyone else in the school was shouting at them. These small acts of mothering seemed to give them a feeling of security and helped build trust. Rule Two: Right! Work now! I always let my growing band of outlaws chat away about their issues for a while. We talked about boyfriends, and parent’s divorces, and peer bullying. But there was always a moment in their hour and a half session time when I would say ‘Ok, time for work! Half an hour. Go!’ Because they had been able to talk and relax they never seemed to mind. After half and hour (or longer if they were happy to continue) we broke and chatted again. It worked well, and slowly their grades crept up. Rule Three: Working In Silence This was really important. Kids seem to be bombarded with noise all the time. I failed to see how it could help easily distracted teenagers in this crucial period of their education. I did not allow iPods. I wanted concentration. Peace. Silence. It worked like a charm. It was such a novelty to these children to spend half an hour with their own thoughts. “I got more done in the last hour than I did in the whole of last week!” Often they came from chaotic homes where they were forced to do homework in the corner of a living room surrounded by piles of baby clothes and magazines, with TV and younger siblings all vying for their attention. I truly believe that experiencing silence and focused concentration showed them something they did not know they were capable of, thinking. Rule Four: Organization When a student was referred to me I would always ask them ‘What do you want to do? What is it you really want to happen?” Often it was a simple wish to be able to finish their studies and get a job, or go to University. It was a sincere wish. Kids don’t turn up to school day after day to experience failure and feel anxious. Why would they? They keep coming back because they want to succeed. We looked at their messy notes and put them in order. We got a list of targets to work towards. We made lists and ticked thing off. I stuck a long sheet of paper on my wall, showing the weeks till exam time, with a movable Monty Python-style ‘Finger Of Doom’ which crept along the line, week by week, as a visual reminder. Why Did It Work? It worked because it was theirs. They felt part of a gang, one that defied everyone’s expectations. The gang that had their own place in the school. They were respected by me, and respected me in turn. They trusted me, because they knew I cared. One of the greatest tensions when working with children is the extent to which you show them, and admit how much you genuinely care for them. I was never afraid to own those feelings. They knew it. And because they knew I’d go the extra mile for them, they went the extra mile for me. And Matt, the boy they were about to exclude from college? I asked him “What’s it like being you?”, and it all tumbled out. I decided that he needed an immediate assessment for ADHD. He was off the scale. No-one had picked it up in 17 years. Listening to what children say is the very first step in helping them. Not many people really listen to children, even ones whose job it is. We worked with it, and around it. With a huge amount of patience and a lot of laughs we made it. He got his exams and went to University. No expulsion. His last email to me said, “If I could share it with you I would”. That last smile he gave me was reward enough. Dee Mason is a freelance writer and proud parent of two. She specializes in the arts and travel, and writes on behalf of Adams Kids in the U.K

Child Depression: 3 Creative Art Therapy Coping Strategies to Help Your Child with Depression

September 22nd, 2011
[caption id="attachment_2450" align="alignleft" width="240" caption="Children with depression: art therapy can help!"][/caption] As featured on  PBS This Emotional Life Depression in children and adolescents impacts 11.2 percent of children 13 to 18 years of age in the U.S. according to the National Institute of Mental Health, and 3.3 percent have experienced seriously debilitating symptoms of depression. The Centers for Disease Control and Prevention reports that 3.7 percent of children between the ages of 8 and 15 have a mood disorder, with girls being diagnosed more frequently than boys and that treatment works for depression. Children's depression can look different than adult depression. Depression in children Symptoms of child depression: your child is not acting like him/herself, if he/she is lethargic and have lost interest in activities that once made them happy, if he/she is overly clingy, frequently reporting feeling sick, refusing to go to school or get in trouble at school, sleeping excessively or is excessively moody, there may be something more happening with your child. So what course of action or treatment should you take if your child is suffering from depression? The Treatment for Adolescents with Depression Study evaluated the effectiveness of cognitive behavior therapy (CBT). The latest research suggests therapy and medication may be the most rapid form of effective treatment for childhood depression, although over time therapy alone is just as successful. The Treatment for Adolescents with Depression Study evaluated the effectiveness of cognitive behavior therapy (CBT) therapy alone, medication alone, combined medication and cognitive behavior therapy treatment and placebo (sugar pill) treatments for adolescents 12 to 17 with depression. The combination of medication and therapy worked the most rapidly, although therapeutic treatment alone over months has a similar impact to the combination of therapy and medications.  What is cognitive behavior therapy (CBT) evidenced-based mental health treatment for children? How can it help your child to overcome the challenges of depression? CBT treatment for depression is a therapy that teaches an individual how to manage their thoughts, behaviors, and feelings through education while testing new behaviors and assumptions. According to the National Institute of Mental Health, treatment may include learning how to set realistic and positive personal goals, encourage participation in pleasant activities, discourage negative thoughts, solve social problems, negotiate and compromise when conflicts arise, and foster assertiveness. If you feel that your child is just starting to demonstrate signs of depression and you’d like to begin the process of helping them manage their feelings, try any of these three art therapy coping strategies. Depression is serious, so consult a professional if your child is exhibiting signs of depression. 1. Design a creativity journal. Go shopping with your child and pick out a journal they like, or go to the arts and crafts store and find a blank artists journal and create an individualized cover using magazine images, old greeting cards, wallpaper samples, or scrapbook papers. Embellish with unique words and images that represent your child. Let your child know this is a safe place for them to express their thoughts and feelings without feeling like they have to censor words and images. 2. Create a feelings box. Something as simple as a shoebox can be decorated with images or words that feel empowering. Allow your child to use the box as a safe place to put their worries, anger, anxiety, fears, and frustrations. Cut up slips of paper and add words or images of things that bother your child, and then have your child add these to their feelings box and "close the lid" as they let those feelings go. This teaches your child to respectfully acknowledge their feelings and let them go. 3. Make a mask. Go to the arts and crafts store and find a papier-mâché mask, or for younger children you can use a paper plate or craft paper and cut out a mask shape. Ask your child to create an art image of what they choose to show other people on the outside of the mask, and what they keep to themselves in the inside of the mask. Younger children may need to have this modified by asking them to create on the inside of the mask what makes they sad or choose a color that represent how they feel when they are sad and on outside of the mask choose images or colors of feeling strong, brave, or happy. Often children and teens feel like they have to mask their feelings so they do not upset others. Allow your child to create their masks without censorship. Ask your child to tell you about it if they choose to, then listen without judgment. Seeking professional help is essential for a child who is experiencing depression. As a parent look for therapists who specialize in working with children and adolescents, and who utilize cognitive behavioral therapies that teach your child appropriate ways to positively express their thoughts, feelings and behaviors. Children and teens respond positively to art therapy and an art therapist can help your child manage their depression, especially if they use cognitive behavioral therapy in art therapy. If your child is depressed and you are in need of child therapy in Sarasota, Bradenton, Lakewood Ranch, Venice Florida, art therapy can help. Schedule your complimentary Support Consultation here.

Do You Rescue Your Child?

September 20th, 2011
[caption id="attachment_2442" align="aligncenter" width="200" caption="How much support does your child need?"][/caption] If you have a relationship of any kind, with a spouse, friend, parent, or child, then you have encountered someone else making a decision you would never dream of doing. There is pain seeing that person making a choice your know in your heart is just not the "right" decision for them. Ironically, the closer we are to the person, the more we believe we know what's right for them, and often we will make comments or demands upon them, based upon our knowing what's best. We would never dream of telling our co-worker what they are wearing is wrong and they should change, yet it becomes almost a duty to be hypercritical about what our spouse or children are wearing or doing. Often when tasks that are delegated to those in the household are not completed, we jump in to do it.  Heaven forbid your child wear wrinkled clothes to school because they left their laundry on the floor. Most parents who rescue fear what others might think or that things won't get done exactly right, or if they don't control the situation their child may fail or get hurt.  Most people rescue because they love those around them and they don't want to see them hurt. However, rescuing sets up a whole new set of problems.  The person you rescue doesn't get to learn from their actions.  They don't learn how to self-correct, or make changes when they are off course, since they have had someone doing that for them.  They don't learn how to overcome obstacles and when they do arise (and they always do) they are unprepared.  I've had many young adults in my office who just didn't know how to handle tough stuff because their parents did it for them when they were growing up. The question that most people ask is how do they know when to intervene.  The first question to ask, is it a safety issue? Meaning if you don't intervene will someone get hurt physically?  If it is a safety issue, step in and set a boundary.  All other issues are not black and white. I love to challenging parents to talk out the choices and consequences with their children. For tasks such as homework and household chores personal accountability works wonders.  Have a neutral discussion (without getting emotional about the topic) and develop a contract to help identify what will be done and what are the consequences. Contracts do work, when they are done right, meaning they are respectful of each person's needs and there is an incentive to change for both parties. For things such as bullying at school or children who are having emotional problems a more supportive role is necessary.  Parents often step in too early and attempt to stop bullying, which may cause more social problems for their children.  Brainstorm with your child solutions, allow them to test some out before you become involved.  If things continue to be a problem and it becomes a psychological safety issue, there may be a need for more direct involvement. Encourage your child to take part in choosing their consequences; if they have done something wrong, ask them to come up with the consequences. You'll be amazed at how they will learn from this, with less tantrums and more personal accountability. Here's the important part to remember, those who rescue others become resentful.  They will do, and do, and do, and then finally get upset that everyone treats them disrespectfully and takes advantage of them.  Stop the cycle of rescuing so you don't fall into this pattern, and you allow others an opportunity to learn. Here's a creative activity to help you identify times when you rescue.  Take out a piece of paper and draw a line down the middle.  On the left side write the word rescue and on the right side write the word support.  Fill in the page with images and words of times when you rescue (what you say and do) and what it might look like if you supported that person instead. When you become aware of your tendencies to rescue then you can choose other ways you can support your child and other family members.  If you or your child is in need of more support we can help. Click here to schedule your complimentary support consultation.

3 Tips To Help Your Child Transition Back to School

August 31st, 2011

If you live in Florida then you know what time of year this is, back to school!  Even if you don't have children or your children are grown, there is a shift that occurs as Fall arrives.  There is a bit of anticipation, a sense of something about to occur, a quickening of pace.  For many of us as fall arrives our schedule fills and we are on the go with little time to slow down and reflect. No matter what age you are these easy tips will help make the most of your transition into Fall.  So here are some things to think about before your schedule gets too full with Fall busyness: 1.    What do I value? What is really important to you or your family?  Take a moment and name the one thing that is the foundation of your values. Put this word or statement on a sticky note and post it somewhere important (i.e. desk, mirror, refrigerator).  Whenever you are running about feeling overwhelmed stop and think, what is my value and are my actions and choices reflecting my core value? 2.    Get back on schedule! In the Summer there is a joyous loosening of our schedules.  Perhaps the bedtimes are later, the family visits more frequent, there is more time to spend enjoying each other's company.  Of course that does not have to disappear when Fall arrives.  Remember that consistency and schedules give children and families boundaries that make the family function and also provide a sense of order and safety. Start preparing for back to school schedules now so there will be fewer arguments when the alarm clock rings for school.  Even for adults there is something soothing about a schedule. So if you are off schedule plan a few daily rituals (walking the dog in the morning or reading time at bed) to create order in your life. 3.    Give yourself a break! There is so much running around that we do in our lives.  Give yourself permission to take a break, to decidedly not do something without guilt or remorse.  This may be as little of a break as choosing not to exercise today, or deciding that you want to cancel morning appointments and sleep in, or that you will sit by the pool and read when you should be doing the bills.  Take a break; revel in the fact that you chose it consciously. No need to worry, there will be things to do later, but for right now a nap seems just right. Try these tips and see how they work for you.  You may find that giving yourself a pause or getting back on schedule helps you to clearly identify what it is you value. When you have a better idea of what is important to you and your family you might choose to spend less time running around during the transition of Fall doing all the things you think you should do, and more time doing what feels right for you. Need some more support to help your child be successful? Schedule a complimentary Support Consultation by clicking here!

Got An Out of Control Child? These 7 Tips Will Help Your Child

August 22nd, 2011
Are you worried about your child’s behaviors in public, are you tired of hearing negative comments about your child’s behaviors from family, friends, and teachers, does your stomach sink and you feel totally embarrassed when your child or teen starts to act out in public? It seems rather crazy that restaurants, airlines, and public spaces would restrict children; isn’t that how children practice learning social expectations and rules? As an art therapist in private practice I see many families whose children have gotten out of control with their meltdowns and tantrums. These children act out in public spaces leaving parents feeling helpless, worried, and often walking on eggshells fearful of the next time their child will have an emotional outburst. Here’s the thing, there may be something going on with your child that warrants additional support. Your child may have anxiety, explosive anger or mood disorder; or it may be something much more simple than that. It may be that your child has not learned ways to manage their behaviors and emotions. Here are 7 tips to help your child manage their out of control behaviors. 1. You are the parent and your child is looking for you to set the rules and boundaries of what are acceptable and unacceptable behaviors. As a parent it’s your job to provide feedback to help your child become aware of their behaviors, and to offer your child support to help them connect and modify behaviors. Children learn from your actions and behaviors, so get crystal clear on what’s okay behavior and what is not. 2. Acknowledge their feelings. Often children are acting out because they are upset, bored, annoyed, nervous, mad, sad, excited, hungry, tired (among other feelings, needs, and wants). By identifying your child’s feelings and behaviors your child will become more aware of their own feeling, behaviors, and wants. For example a child who is clinging to you and interrupting you as you speak you can acknowledge their behaviors and feelings, “ I can tell you want my attention now, and what you have to say is very important, when I am done speaking then I can listen to what you have to say”. 3. Let your child know when they are acting inappropriately. When you notice the negative behaviors it’s time step in and let your child know what is expected. Be clear, direct, and assertive without becoming angry and aggressive. For example, “The sofa is not for jumping, please stop”. 4. Allow your child to self-correct. If it is not a safety issue give your child an opportunity to hear what you have requested. You may need to step closer, look into their eyes, put a hand on their shoulder, or meet them at eye level and state what it is that you want them to do, then give them a few seconds to process what is being requested. 5. If your child continues to act and disregard your request, it is time to step into your parenting authority. In a calm manner let your child know what the consequences of their behaviors will be if they do not stop. Do this is as calmly as possible. Recent studies in brain-based research suggest we mirror the emotional responses of those we are connecting with. Unconsciously (and at times consciously) children want you to be as upset as they are. By staying calm and in your parenting authority you unplug power struggles and help your child regulate their feelings and behaviors. By getting upset you fuel their emotional outbursts further. 6. Consequences need to be immediate and meaningful, and you need to follow-though. Here’s the tricky part for most parents, they may become so upset at their child’s behaviors that they make a threat that is unrealistic, like taking away the TV for a month. Then when parents are calm they realize it may be difficult to monitor the consequence, and they decide to lessen the consequences or never follow-through. Children are very aware and learn by your behaviors. When you do not follow-through on consequences they realize that your consequences are not to be taken seriously, and they disregard your requests. 7. If your child needs more support in helping them to change their behaviors then you can help by developing a positive rewards system for younger children and a behavior contract for tweens and teens. I have witnessed children make dramatic transformations in their behaviors with these strategies, and I‘ve seen these strategies flop. What makes these behavior agreements work is when parents and children both are invested and the goals are realistic and achievable. I recommend these 7 tips to the families I work with and support them to create their own individualized strategies to best support their child to get back in control of their behaviors. If you are concerned about your child’s behaviors try these strategies and if your child continues to struggle, seek out support. If you would like more tools and strategies to help your child join me, Dr. Laura Dessauer (the Creativity Queen), on the YourTango Facebook Fan Page Thursday, Aug 25th at 2:00pm EST. I’ll be taking over the page and answering your questions to best help your child. We’ll be talking about heading back to school, bad behaviors, tantrums, shutdowns and meltdowns, what to do if you have a child when needs extra support and lots more. I’m looking forward to sharing valuable insider tools that will help your child and family positively communicate and connect!

Teaching Responsibility: Help your child make & keep goals for the school year

August 15th, 2011
Got a child heading back to school and you want to help your child become responsible and accountable for the school year? Help your child create goals for the school year and provide your child with creative tools to be successful. Here are some creative ways to help your child articulate and track their academic goals: Ask your child to create an image (or use magazine collage) and ask them to make artwork representing their school goals. You can make it easier to define by taking a circle and filling in different sections for different goals they are striving to achieve. For example inside of a circle they would section off each piece of the pie and create images and words inside of that section that represent their specific goals. Areas could include academics (a slice of the pie for each subject) friendships, social activities, and sports. Another way to keep track of goals would involve creating an altered book by recycling an old book and creating a scrapbook of images and words representing the different goals your child is working towards. You can use an old out of print textbook, vintage yearbook, old children’s book, or visit a used bookstore. Cover the pages with paint and then use magazine collage to decorate the pages. Visit the craft store for additional scrapbook embellishments to personalize your child’s goal book. The benefits of creating a personalized image or book of your child's goals allows your child to create what a successful academic year would look like for them, holds them accountable for what they are creating (rather than you nagging them), and allows them an opportunity to reflect back at the end of the year on what they accomplished, and what they could improve upon. Plus it’s really fun to have a book or image of the year they created. Need some more support to help your child be successful? Schedule a complimentary Child Support Consultation by clicking here!