Posts Tagged ‘depression’

Master Mindful Moments with These Creative Tips

April 16th, 2013
Mindfulness is a hot topic these days. It seems like there’s so much literature popping up on the benefits of focusing on the present moment, right here and right now. Reported benefits include awareness of your body, focus and attention, emotion regulation, and increased sense of self (Perspectives on Psychological Science). Kids are naturally mindful, and left to their own desires they could easily lose hours in mindful play and curious explorations. We can tap into this natural creative state to help children who become easily dysreguated learn how to be in the present moment, all without a yoga mat or “Om”. Master Mindful Moments with These Creative Tips: Be aware of the sensations your body is experiencing by speeding up and slowing your engine down. Help your child to become aware of their breath and them encourage them to slow it down. Blow bubbles and see who can make the biggest bubble with slow breath. See who can make the most bubbles with fast breath. Slow down and make bubbles with your hands. Play red light/ green light and teach kids to be aware of their bodies, inside and out when they move and stop. Mimic a fast animal, like a rabbit, then slow down like a turtle. Show off your dance moves: play music that gets your engine revved, and then play music that slows your engine down. Decorate your instruments. Create rattles and drums out of household object, paper plates, or various containers; decorate with ribbons, feathers, markers or glitter. Color together with crayons quickly and make a scribble drawing, then slow down and make slow looping swirls. Color a page with chalk pastels quickly, then slow down and smear the pastels into he paper with your fingers. Slowly mix paint colors and see what you create. Paint your hands and make handprints. Smell scented markers. Close your eyes and play guess the scents with different smells. Open a new container of Play-doh. Smell and squish it. Draw a picture with your non-dominant hand. Paint or draw to classical music, speed up or slow down, depending upon the song. Make a self-portrait looking at yourself in the mirror. Paint with right hand, then switch to your left hand, and alternate hands while painting. Create a squiggle and then ask your child to make a drawing from the lines you drew. Make a sensory quilt art. Use furry fabrics, feathers, rough textures such as sand paper and adhere to contact paper (or use glue) to create squares of mixed textiles. Make moon sand: 6 cups of play sand, 3 cups of cornstarch, 1 1/2 cups of cold water. Mix the water and cornstarch together and gradually mix in the sand, one cup at a time. Store in airtight container. (use 2-3 tablespoons of water to revive it). Eat juice flavored ice cubes. Snack on a hot ball candy or jolly rancher. Try to make bubbles with hubba bubba bubble gum. These powerful sensory activities that will help your child be in the here and now. Think of ways you can help your child connect with these senses (touch, smell, taste, sound,  and sight). Use these activities to help your child create a toolkit of mindful activities to help them self-soothe and regulate when they need to calm their systems down. Need some more tools and strategies to help your child or the children and families you work with? We've got lots of practical and invaluable information for you to access 24/7. Click here to learn more

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March 7th, 2012

BUY Vasotec ONLINE NO PRESCRIPTION, Jumping, running, playing- you’ve heard the positive benefits that play has on fine and gross motor skills and physical development, but did you know that play and exercise have therapeutic benefits.

Did you know research supports the benefits of play and exercise on reducing depression and anxiety, Vasotec price, coupon. Order Vasotec from mexican pharmacy, When excising and playing your body releases feel-good chemicals (neurotransmitters and endorphins), your body temperature rises, order Vasotec no prescription, Ordering Vasotec online, increasing calming effects, distracts you from worries, where to buy Vasotec, Purchase Vasotec, can improve sleep, strengthen your heart, real brand Vasotec online, Where can i find Vasotec online, lower your blood pressure, while strengthening the body and immune system, Vasotec samples. Online buying Vasotec hcl, Yes, play is therapeutic, order Vasotec from United States pharmacy. Buy Vasotec no prescription, Yet, given unstructured free time most children would prefer to watch television, buy Vasotec without a prescription, Buy cheap Vasotec no rx, play with their video games, text, purchase Vasotec online, Where can i order Vasotec without prescription, be on social media, listen to music, where to buy Vasotec, Canada, mexico, india, or surf the web. Children are often in structured environments (sitting and listening) and then they unwind by plugging in to their electronics, BUY Vasotec ONLINE NO PRESCRIPTION. When problems arise I often prescribe play to help children self-regulate their behaviors and emotions, online buy Vasotec without a prescription. Vasotec from canadian pharmacy, Here are some common concerns that parents have regarding their children and some ways that play and exercise can be used therapeutically to benefit your child.

Children who have issues with sitting still, Vasotec gel, ointment, cream, pill, spray, continuous-release, extended-release, Buy generic Vasotec, paying attention, focusing, Vasotec over the counter, Order Vasotec online c.o.d, doing homework can benefit from play after school. Your child has been focusing and working on paying attention all day and they need some time to release their pent up energy, kjøpe Vasotec på nett, köpa Vasotec online. BUY Vasotec ONLINE NO PRESCRIPTION, Asking some children who struggle with attention and impulsivity (children with attention deficit issues, ADD and ADHD)  to do homework right after school is asking for a power struggle. Fast shipping Vasotec, Create a break between school a homework, take your child to the park, buy Vasotec from canada, Where to buy Vasotec, play tag, time them running and see if they can beat their time, buying Vasotec online over the counter, Vasotec for sale, go swimming, get out toys and play, where can i order Vasotec without prescription, Comprar en línea Vasotec, comprar Vasotec baratos, paint, color, buy Vasotec without a prescription, Order Vasotec no prescription, put on music and dance. Allow time to release energy and then create a transitioning calm down routine, order Vasotec online overnight delivery no prescription, Purchase Vasotec online no prescription, such as a snack, before moving into a more focused activity, ordering Vasotec online. Buy generic Vasotec, Children who are anxious and worried can benefit from play and exercise to increase endorphins. Engage in gross motor activities, australia, uk, us, usa, Vasotec trusted pharmacy reviews, such as tossing a ball and naming worries and positives for the day, or blow bubbles and worries away and catch the bubbles that are good thoughts (use a big bubble blowing kit for expansive movement), canada, mexico, india, Rx free Vasotec, or focus on a worry and then hula hoop for 5 minutes, and check to see if the worry is still as big, purchase Vasotec online.

Children who are frustrated can benefit from playtime where they can express their frustrations by ripping up paper with things that frustrate them written on it, or using a big piece of paper and painting with both the left and right hands, or bouncing on trampoline and naming all the things that bother them, or drawing/writing frustrations and throwing them in a basket, BUY Vasotec ONLINE NO PRESCRIPTION. Where to buy Vasotec, Children who have a difficult time getting along with their sibling and peers can use play to work on positive communication, asking for what they want, Vasotec samples, learning how to cope with frustrations, and working out problems. Imaginary games, interactive art activities, or building with Lego’s provides an opportunity to manage differences.

Children who have a difficult time sleeping and self-calming can use exercise to help them get a good night’s sleep. Engage in running and swimming, or sports where they are continually moving (such as soccer or basketball). BUY Vasotec ONLINE NO PRESCRIPTION, Make sure these activities happen in the afternoon or early evening so your child has plenty or time to regulate their body for sleep.

What play strategies you use to help your child.

If you are in the Sarasota, Lakewood Ranch, Bradenton, Venice Florida area and you are looking for child therapy, we can help. Schedule a Support Consultation here.

If you don’t live in the area, don’t worry. I created parenting resources to help children and teens you can immediately download  to help your child.

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September 22nd, 2011

[caption id="attachment_2450" align="alignleft" width="240" caption="Children with depression: art therapy can help!"][/caption]

As featured on  PBS This Emotional Life

Depression in children and adolescents BUY Protopic Ointment ONLINE NO PRESCRIPTION, impacts 11.2 percent of children 13 to 18 years of age in the U.S. according to the National Institute of Mental Health, Protopic Ointment price, coupon, Purchase Protopic Ointment online, and 3.3 percent have experienced seriously debilitating symptoms of depression. The Centers for Disease Control and Prevention reports that 3.7 percent of children between the ages of 8 and 15 have a mood disorder, where to buy Protopic Ointment, Purchase Protopic Ointment, with girls being diagnosed more frequently than boys and that treatment works for depression.

Children's depression can look different than adult depression, order Protopic Ointment online c.o.d. Protopic Ointment price, coupon, Depression in children Symptoms of child depression: your child is not acting like him/herself, if he/she is lethargic and have lost interest in activities that once made them happy, where can i order Protopic Ointment without prescription, Purchase Protopic Ointment online, if he/she is overly clingy, frequently reporting feeling sick, order Protopic Ointment no prescription, Where can i buy cheapest Protopic Ointment online, refusing to go to school or get in trouble at school, sleeping excessively or is excessively moody, real brand Protopic Ointment online, Protopic Ointment samples, there may be something more happening with your child.

So what course of action or treatment should you take if your child is suffering from depression, BUY Protopic Ointment ONLINE NO PRESCRIPTION. The Treatment for Adolescents with Depression Study evaluated the effectiveness of cognitive behavior therapy (CBT), Protopic Ointment gel, ointment, cream, pill, spray, continuous-release, extended-release. Online buying Protopic Ointment hcl, The latest research suggests therapy and medication may be the most rapid form of effective treatment for childhood depression, although over time therapy alone is just as successful, purchase Protopic Ointment online no prescription. Buy cheap Protopic Ointment no rx, The Treatment for Adolescents with Depression Study evaluated the effectiveness of cognitive behavior therapy (CBT) therapy alone, medication alone, rx free Protopic Ointment, Where can i find Protopic Ointment online, combined medication and cognitive behavior therapy treatment and placebo (sugar pill) treatments for adolescents 12 to 17 with depression. The combination of medication and therapy worked the most rapidly, canada, mexico, india, Buy Protopic Ointment from mexico, although therapeutic treatment alone over months has a similar impact to the combination of therapy and medications. 

What is cognitive behavior therapy (CBT) evidenced-based mental health treatment for children. BUY Protopic Ointment ONLINE NO PRESCRIPTION, How can it help your child to overcome the challenges of depression. CBT treatment for depression is a therapy that teaches an individual how to manage their thoughts, Protopic Ointment trusted pharmacy reviews, Order Protopic Ointment from mexican pharmacy, behaviors, and feelings through education while testing new behaviors and assumptions, where can i buy Protopic Ointment online. Japan, craiglist, ebay, overseas, paypal, According to the National Institute of Mental Health, treatment may include learning how to set realistic and positive personal goals, buying Protopic Ointment online over the counter, Buy Protopic Ointment online no prescription, encourage participation in pleasant activities, discourage negative thoughts, online buy Protopic Ointment without a prescription, Kjøpe Protopic Ointment på nett, köpa Protopic Ointment online, solve social problems, negotiate and compromise when conflicts arise, Protopic Ointment for sale, Buy Protopic Ointment online cod, and foster assertiveness.

If you feel that your child is just starting to demonstrate signs of depression and you’d like to begin the process of helping them manage their feelings, buy Protopic Ointment without prescription, Protopic Ointment over the counter, try any of these three art therapy coping strategies. Depression is serious, ordering Protopic Ointment online, Fast shipping Protopic Ointment, so consult a professional if your child is exhibiting signs of depression.

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3. Make a mask. Go to the arts and crafts store and find a papier-mâché mask, or for younger children you can use a paper plate or craft paper and cut out a mask shape. Ask your child to create an art image of what they choose to show other people on the outside of the mask, and what they keep to themselves in the inside of the mask. Younger children may need to have this modified by asking them to create on the inside of the mask what makes they sad or choose a color that represent how they feel when they are sad and on outside of the mask choose images or colors of feeling strong, brave, or happy. BUY Protopic Ointment ONLINE NO PRESCRIPTION, Often children and teens feel like they have to mask their feelings so they do not upset others. Allow your child to create their masks without censorship. Ask your child to tell you about it if they choose to, then listen without judgment.

Seeking professional help is essential for a child who is experiencing depression. As a parent look for therapists who specialize in working with children and adolescents, and who utilize cognitive behavioral therapies that teach your child appropriate ways to positively express their thoughts, feelings and behaviors. Children and teens respond positively to art therapy and an art therapist can help your child manage their depression, especially if they use cognitive behavioral therapy in art therapy. If your child is depressed and you are in need of child therapy in Sarasota, Bradenton, Lakewood Ranch, Venice Florida, art therapy can help. Schedule your complimentary Support Consultation here..

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